Join the beginner level ride, which emphasizes building power over endurance. It would be consisting of different climbs, pushes and sprints. Short power intervals with plenty of recoveries, designed to help you get started.
A longer intermediate cycling workout that builds both strength and endurance with hills, sprints and fast flats. Featuring heavy intervals targeted for every major muscle group.
During advanced level class, our instructors will build both strength and endurance with several hard power climbs as well as fast sprints, and evens combines the multiples for uphill sprints! It may sound brutal, but if you stick with it you will soon be reaping the rewards of an incredible physique.
Through YESOUL Sports App, you can enjoy beautiful scenery of China, Japan, New Zealand and Canada at home. Download the Zwift app on your phone, connect YESOUL bike to your phone via Bluetooth, and enjoy games that make your exercises more interesting and motivating.
Access thousands of classes like strength, stretching, yoga, outdoor running and more from your phone, tablet, TV and web browser.