A good way to improve your mood - aerobic exercise
A good way to improve your mood - aerobic
For the majority of patients with mental
illness, in addition to emotional symptoms, they are also plagued by many
problems, such as social dysfunction, physical discomfort symptoms, cognitive
dysfunction and so on. In addition to professional treatment methods such as
drug therapy and psychotherapy, what other methods can patients use to improve
their symptoms? Today I recommend aerobic exercise to everyone - yesoul spin
Relevant studies have shown that aerobic
exercise can improve the clinical symptoms of depression and anxiety patients,
relieve negative emotions, and relieve physical discomfort, especially for
improving the symptoms of fatigue and lack of energy in patients. A study by
the University of Reims in France showed that short-term aerobic exercise can
improve symptoms in patients with depression at an early stage. In addition,
aerobic exercise can also enhance social communication, improve
self-discipline, and enhance happiness.
Exercise improves cognitive function for
cognitive dysfunction in patients with schizophrenia, and aerobic exercise is
also considered effective. A study by Columbia University in the United States
found that aerobic exercise can significantly enhance the neurocognitive
function of this patient group.
Current research suggests that exercise can
act through a range of different physiological and psychological mechanisms,
such as modulating the hypothalamic-pituitary-adrenal (HPA) axis, up-regulating
brain-derived neurotrophic factor (BDNF), and improving anxiety by mediating
inflammatory pathways, etc. Wait. Aerobic exercise is suitable for different
groups of people, so experts suggest that aerobic exercise is a simple and
effective way of self-regulation, whether it is for patients with mental
illness or ordinary people with emotional distress.
Recommended aerobic exercises include
walking, jogging, cycling, skipping rope, swimming, ball games, Tai Chi, etc.
You can choose according to your own interests, time and energy, etc., which
can not only improve mood, enhance energy, but also have obvious effects on
cardiopulmonary function. Lift, increase physical stamina, and have virtually
no side effects. For the majority of sedentary office workers, insisting on
moderate-intensity aerobic exercise once a week can relieve stress, release
negative emotions, and effectively prevent depression, anxiety, and insomnia.
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