Recommend a water resistance rowing machine with gentle color
and Nordic flavor from the brand YESOUL.
Compared with the common rowing machines on the market, it
has the characteristics of color block splicing and hollow shape, which is very
different from the rigid impression of traditional fitness equipment, and will
not make people feel cold.
A rowing machine is a machine used for training purposes to
simulate rowing on the water.
It is interesting and not boring, and it can exercise more
than 80% of the muscles of the whole body. Arms, back, core, thighs, get
Each stroke, the upper limbs, lower limbs, waist and abdomen,
and back will complete a contraction and stretch in the process to achieve the
effect of whole body aerobic exercise.
People who are worried about running thick legs, and those
with a lot of fat in the waist, abdomen, and upper arms are very suitable for
exercise through rowing machines~
In addition to the arms, back, core and other muscle groups,
it can effectively exercise the stretching muscle groups and relieve the
stiffness and discomfort of the lower back after standing and sitting for a
It's a sport that lazy people love because you can do it
Compared with running, dancing, etc., it is not easy to cause
pressure and damage to the knee and ankle joints.
There is a large water tank in front of the rowing machine.
Every time you pull it, it will stir the water inside and form natural
resistance, so it is called a water resistance rowing machine.
In use, you can start exercising without plugging in, which
is convenient and energy-saving.
The faster you paddle, the greater the resistance and the
greater the exercise intensity. You can adjust the intensity in time according
to your physical fitness and tolerance.
People who work and study at a desk for a long time,
teenagers, the elderly, and fitness beginners can easily get started~
During the exercise, you will not feel difficulty in
breathing, too shortness of breath, and your heart rate will be relatively
stable, not too tired, and easy to persevere.
Regular use can also help to enhance cardiopulmonary function
and relieve stress, and you will feel that your physical and mental states are
After use, lift it up and push it to the corner for storage,
which does not take up any space at all.
Even girls with small strength can easily lift it, and with
the help of wheels at one end, it can be easily moved.
It's very simple to use:
1. Sit up, put your feet on the pedals, adjust the position,
and tighten the straps.
Note: The straps are preferably at the base of the toes,
which is convenient for the soles of the feet to exert force.
2. Bend your knees, hold the lever with both hands (shoulder
width apart), relax your shoulders, straighten your back, and tighten your
abdominal core muscles.
Key points: Throughout the rowing process, keep your back
straight and your abdominal core tight.
3. Push your legs hard and drive your arms to pull the lever;
At this time, the arm does not need to exert force, and only
the force of the kick is used to pull the lever.
4. After pedaling to the bottom, lean back slightly;
This exercise works the calves, thighs, and abdominal core
5. Use the arm to pull the lever closer to the body, close to
Clamp your arms back, don't open them, don't lift them up,
get close to your body, and feel the muscles in your arms and back tighten.
6. Relax the lever with the arm, bend the knee after passing
the knee, and pull the whole body back with the elastic band.
7. Return to the starting position, continue the kick, and
If you stick to it for more than 30 minutes, you will feel
that your body is already sweating, and the effect of exercise is very
The above is a decomposition action, but it is actually a
continuous action. It is very simple, just try it. During the rowing process,
pay attention to the continuity of the movements, and do not pause in the
strokes and stretches.
If the amplitude is too small, the muscles involved in the
exercise may not be fully stretched or contracted, and the effect of the
exercise will be greatly reduced.
The factory of YESOUL smart spinning bike is located in Quanzhou, China. the annual output of YESOUL is 500,000 units.From research and development, design, production,quality control, etc. All of them are the top level of China's spinning bike factory.