Many friends who have used the treadmill for home fitness feel that there is a great difference between the feeling of fitness exercise when running on the treadmill and when running outdoors. Some friends will think that running on roads, parks and other places is better for fitness. Today, Yesoul will share with you the theme of what is the difference between running on the treadmill and outdoor running. After knowing the difference, you can make a decision according to your own situation. In reality, if you want to work out more effectively, Yesoul recommend selecting a high-quality treadmill for sale. With a high-quality treadmill for sale, you will be better at working out and achieving the effect of losing weight or building up strong muscles.
The difference between outdoor and indoor running
First of all, let's talk about the benefits of outdoor running. Aerobic running on the basis of clear air and beautiful outdoor scenery is a favorite exercise method of many friends. It can not only breathe fresh air and relax, but also run with friends, so as to directly feel the feedback of feet and mobilize more muscle exercises. Where are the bad places for outdoor running? When the weather is windy and rainy and the sun is exposed, the effect of exercise is poor. Some friends will give up exercise for this reason; Haze, sandstorm and air pollution may lead to inhalation of harmful air. If you go running, it is more likely to cause respiratory diseases; The road is not necessarily flat, and bumpy ground may even damage the knee; There are more and more users who feel that running on natural roads is boring and boring. In addition, they do not have such high executive power and give up.
The advantage of the treadmill is to protect the knee. Now there are treadmills with shock-absorbing plates. Through research, it is proved that the pressure on the feet when running on the treadmill is smaller than when running on the ground; The treadmill can make people focus on the running itself, pay attention to their breathing rate and running posture; The exercise on the treadmill can also be very rich. Through HIIT intermittent running cycle, even increasing the pace of the treadmill or increasing the slope of the treadmill can increase the type of training on the treadmill; It is not affected by the weather, even if it is windy and rainy, haze, sandstorm and snowstorm, it can still move. In fact, the disadvantages of the treadmill are quite obvious. Since most of the friends are not professional in fitness, they do not fully understand whether the product parameters of the treadmill can meet their fitness needs when buying treadmills. Therefore, when buying a treadmill, it is easy to buy a treadmill model that cannot meet the fitness needs of yourself and your family, resulting in the role of the treadmill not being fully played.
Outdoor running or indoor running
If it is relatively labor-saving in the fitness exercise, the fitness time may be longer and the fitness effect will be higher. For example, under two different scenarios of the same fitness action, which one is more effective. In fact, whether you are exercising on the treadmill or running outdoors, it is better to do the following. Besides, the treadmill is more labor-saving. Different people have different feelings on the treadmill. Some people think it is labor-saving, while others think it is laborious. But theoretically speaking, we do not need to overcome the air resistance when running indoors, and the elasticity of the running belt will reduce physical consumption, so running on the treadmill is more energy-saving.
The effect of outdoor running is better. When the gradient of the treadmill is zero, the same distance and the same running speed, the outdoor running intensity is much greater than that of the treadmill. Outdoor running is affected by environmental factors such as wind resistance and ground, so it will be more laborious and consume more heat! Another factor is that most people on the treadmill run at a constant speed, and the outdoor environment requires constant speed change. It is easy to know that the intensity of variable speed running is greater than that of constant speed running. Therefore, outdoor running is more intensive than treadmill, and the metabolism and endurance are also much greater.
The treadmill does little damage to the knee. Compared with outdoor running, running on the treadmill is better for the knee. When a person is running, his knee bears 3-5 times the pressure of his weight. The crawler part of the treadmill is designed to be elastic, so as to protect the knee. However, most of the outdoor running is on the road or in the park (the plastic track is better). The road is hard, and there is no cushioning force when the foot touches the ground. For the novice, the knee injury is relatively large. In addition, running on uneven roads is easy to cause accidental injuries to knees and ankles. The current running shoes have good stability and cushioning, which can greatly reduce the load on the knee.
All in all, when running on a treadmill, do not hold the handle. When running, you need to swing your arms to coordinate and maintain body balance. If you run on a treadmill with both hands holding the handle, your upper body will not be able to fully participate in energy consumption, and your exercise effect will be weakened. Don't set the speed of the treadmill too fast. The normal running speed is generally between 8-10. At the beginning, choose a fast walk with a speed of 4-6, and gradually increase to 7-10 jogging after adaptation. When running outdoors, choose the right place to run. Recommend the plastic track in the park to reduce the impact of running on joints. Warm up and stretch well before and after running to avoid sports injury. Generally speaking, treadmill running saves energy, protects the body better and is more convenient; Outdoor running has a wide field of vision, and the speed can be controlled freely.