Because of the epidemic, health is
very important. When it comes to health, you must exercise more. Besides, there
are so many diseases now, so I started working out at home.
At noon, when I finished my
homework, I saw that it was still early, so I started exercising.
First, I found a wide and large
position, lying on the flat floor, then curled my knees to about 90 degrees,
tightened my back against the ground, and began to exert force on my abdomen,
so that my head and upper body slowly moved away from each other. common
ground. After that, slowly lift the body off the ground, then bring the upper
body to the knees, slowly use the waist strength, and then return the upper
body to the state of lying down, repeating. I only did 23 and it was
incredible, looks like I'll be exercising more after that.
Then, I did a squat, first I put my
toes straight ahead, and my knees were in the same direction as the porter.
Then keep the femur buttocks in the neutral position, tuck in the abdomen and
lift the chest and the lower forehead slightly, so that it is on the same line
as the shoulder width when viewed from the side. I did it 100 times in one
sitting, and when I was done, I felt like the feet were not my own.
After that, I started jumping rope
again. I first put my arms close to my sides, abduct the splits, rock the ropes
with my wrists, and jump with my feet together for 2 to 3 minutes.
When I started jumping rope, I
noticed that the arms and abdomen did a splay. Bend your knees slightly when
landing. Both feet and knees are straight. The calf should not be significantly
bent. Breathing should be rhythmic and the whole body should be relaxed. I
danced, danced for a while and then rested until it was time to eat.
Different from the previous work
methods that were mainly manual labor, the nature of today's work is mainly
Different from the obvious physical
fatigue caused by physical labor, the overuse of mental work manifests as brain
fatigue, such as brain pain, tight temples, and head swelling. It can be said
that the changes that exercise has brought me are huge, both mentally and
physically. From a person who is hot for three minutes to now insisting on
doing one thing for a long time, these are largely influenced by the good
experience that my persistence during exercise brings me.
Humans are experiential animals.
When you have experienced success, as long as you recall that successful
experience, you have a greater chance of succeeding again.
My perseverance and perseverance in
sports gave me this experience, and this experience made it easier for me to
persevere in other things.
Clearly, Time flies so fast, and
it's time to eat in a blink of an eye. I have been exercising and exercising
more in the future.
the benefits of exercise are
enormous. It can eliminate brain fatigue and mental fatigue, exercise the body,
improve physical fitness, improve blood circulation, beauty and beauty, and
also make you more persevering and a person with strong willpower.
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