Home treadmill will be more welcomed by young people because more and more people nowadays choose to work out at home instead of going out to a gym. Treadmill is not just for running or jogging, but you can also go uphill, downhill, and in every direction to challenge your body in new ways. It has a long belt that allows you to walk or run without stopping. The best thing about this is that it’s safer than going outside when it’s raining or if it’s too hot outside due to the weather conditions. That is not the only reason but the most important one we recommend you to choose a home treadmill. Today, Yesoul will continue to tell you about reasons for selecting a home treadmill and tips to choose a home treadmill. To begin with, let’s have a look at the difference between commercial treadmill and home treadmill, which will make you be clearer about these two different kinds of treadmills.
The difference between commercial treadmill and home treadmill
Commercial treadmills are suitable for more users with different physical parameters, while home treadmills are limited to the needs of target users in a certain segment.
First of all, the power part should be distinguished. The size of motor can clearly distinguish between commercial treadmill and home treadmill. The motor, as the heart of the treadmill, plays an important role. The motor of the general home treadmill is smaller than that of the commercial one, but the high-end model of the general home treadmill will also be equipped with a commercial power system.
Safe load-bearing is also an important factor. The safe load-bearing of commercial treadmills is much higher than that of home treadmills. This is also directly related to the application scenarios of commercial treadmills, because most commercial treadmills will be used in professional gyms, professional athletes and users with professional fitness needs. Therefore, the treadmill with high safety load must have reached the configuration of commercial level, while the configuration of household treadmill is generally about 200 Jin. Such load-bearing cannot meet the needs of users who need to lose weight.
In addition, in terms of the folding function of the treadmill, some large commercial treadmills cannot be folded directly. In other words, the folding function will not be configured, while the folding function is the standard configuration in the functional configuration of the household treadmill. Therefore, if this treadmill doesn't have folding function, it must be a commercial treadmill. Of course, many commercial treadmills in professional gyms will also purchase commercial treadmills with folding function in order to save space.
Another aspect is the price. Generally, the price of a home treadmill is about 2000-10000 yuan, and the price of a better commercial treadmill is more than 100000 yuan, generally more than 10000 yuan. Ordinary families should not be under great pressure to buy a home treadmill. Commercial treadmills are generally large investors who set up gyms. The biggest difference between home treadmills and commercial treadmills is must be the price.
How about buying a home treadmill?
Due to the passive terrain, running and walking are almost the same as ordinary running or walking on the ground in terms of action shape, but from the perspective of human force, running and walking on an electric treadmill saves a pedaling action than ordinary running and walking. That can be more comfortable and relaxed for people to walk or run on the treadmill, which can help people run for a longer distance than outdoor running, and the energy consumption is also more than that of ordinary walking and running.
Besides, since the electronic auxiliary equipment on the treadmill has many different types of functions, people can experience various running environments, including flat running, uphill running, hill running, variable speed running, etc. Users can choose according to their own training purposes. Therefore, it is more important to know what functional configurations can meet your fitness needs, and what your fitness needs are should also be evaluated in combination with physical parameters and other factors.
For the current family economic situation, it is very necessary to choose a fitness equipment. Compared with other fitness equipment, household treadmills are easier to operate and achieve good fitness results. Running is a good way to relieve anxiety. The Southern Methodist University in the United States has found that people can produce automatic depressants for stress, and running is the source of this depressant.
The training significance of "slow" running is to cultivate the habit of burning fat in the body and make fat a powerful source of exercise energy. Through repeated and long-term jogging training, the body will gradually improve the fat metabolism rate, adapt to fat energy supply, and you can easily obtain energy during long-term exercise. Therefore, adhering to long-distance slow running can not only eliminate abdominal fat, but also tighten the fat and skin. In short, after understanding the benefits of running, we naturally have a more accurate answer to the question of how to buy a treadmill.
Tips to choose a home treadmill
If you want to buy a household treadmill, you can briefly consider the following factors to improve the use experience of using the treadmill. The first one is heart rate function during running: the accuracy of heart rate display during running is very important. Try to choose a treadmill with wireless heart rate receiving function. Generally, the accuracy of holding heart rate is very low;
The second one is treadmill Intelligence: if you want to spend more time on the treadmill, you can choose a treadmill with a USB interface where you can place your tablet. When you run, the time to watch movies will pass very quickly;
The third factor is whether there is a scientific weight loss program on the treadmill: if you buy a treadmill for weight loss, you can choose a treadmill with heart rate control function. Controlling the heart rate will help you not sweat, not breathe, and it will be smooth and lasting.