tips to improve basal metabolism essential for fat loss
tips to improve basal metabolism, essential for fat loss
Think twice about holding a wine glass. Several recent studies have shown that drinking alcohol before meals can lead to an extra 200 kilocalorie intake. Another study found that when the body exerts its metabolic function, the first thing it burns is the calories contained in alcohol. That said, it is possible that calories from other diets are stored under the skin as fat. Healthy red wine, you can have a drink, but don't be greedy.
2. Do strength training
Strength training is the best way to increase your body's basal metabolic rate. The body's basal metabolic rate decreases with age, but strength training can regenerate muscle, and 1 pound of muscle burns 9 times more calories than 1 pound of fat. Regular strength training can increase the basal metabolic rate by 6.8% to 7.8% anytime, anywhere. That is, if you weigh 120 pounds, you'll burn about 100 more calories per day, and you're burning fat even while you sleep.
In addition to burning fat, aerobic exercise is also very helpful for improving muscle endurance. In addition, proper aerobic exercise can also enhance the pumping ability of the heart, making the body's material and energy exchange more efficient.
So don't think that aerobics can only burn fat during exercise, but also maintain an efficient fat loss state when you stop training, such as indoor spinning.
4. add enough water
All life activities of the human body are inseparable from water. Keep the habit of drinking water, and don't wait until you are thirsty to drink water. Remember, the body's metabolism will be affected by water shortage, don't believe that drinking water will make you fat.
5.Supplements with iron and vitamins
Iron is important for fitness, and if you don't get enough iron, your muscles won't be able to deliver enough oxygen to your cells, reducing your metabolism.
Adults should take 18 mg of iron daily. To achieve this goal, eat more iron-rich foods such as lean meat, chicken, and soybeans.
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