do spin bikes help lose weight
Spinning is a popular aerobic exercise in which the individual rides an indoor bicycle that is fixed to the ground. Spinning classes are offered at many gyms and health clubs, but if you want to save money, you can buy your own spin bike and use it at home. Doing so will save you the cost of gym membership as well as give you the convenience of working out whenever you want.
Spin Bikes Help You Lose Weight
A 150-pound person who spins for an hour will burn approximately 600 calories. Over the course of a week, this equates to 4,200 calories, which is enough to lose 1 pound of fat. The amount of weight that you lose depends on how hard you work during each session. You can also burn more calories by doing interval training ’ alternating periods of high-intensity work with low-intensity recovery intervals ’ during your sessions.do spin bikes help lose weight