How effective is the spin bike
You are unlikely to get bored with this exercise
The main advantage of cycling is that you can do it almost anywhere, anytime. You can ride indoors or outside, on a real bike or on a stationary one, and you can even fit it into your daily routine. For example, you can cycle to work or school instead of driving. There’s no need for expensive equipment either. All you need is a bicycle and cycling shoes, which are not very expensive.
You will build endurance
Cycling is an aerobic exercise that strengthens your heart and lungs. It also increases blood flow to the brain and improves coordination and balance. Cycling also increases your resting metabolic rate so you keep burning calories long after your workout has finished.
It’s great for weight loss
People who cycle regularly have half the risk of being obese than those who don’t cycle regularly (1). This form of exercise burns calories quickly, so it helps you lose weight faster. However, the most important factor in determining how much weight you lose is how many calories you eat per day (2).
You will strengthen your muscles
Cycling builds muscle strength in your legs and buttocks. This helps prevent leg disorders like arthritis, osteoporhow effective is the spin bike