If you're in the market for a spin bike, you probably know that there are numerous models to choose from. The most important thing to consider when purchasing a spin bike is your budget, which will determine the type of feature set you'll get. Knowing the different types of spin bikes can help decide which one fits your needs best.
Your keiser spin bike should be able to provide you with a smooth and comfortable workout. To get started, make sure that your bike has adjustable seat and handlebars as well as a flywheel that allows you to adjust resistance. The longer your ride, the more resistance you need to use on your bike and the lower the resistance should be set at first. When preparing for a long ride, it's a good idea to wear a comfortable helmet to protect yourself from bumping into things. After using it for some time, increase the resistance level by turning the knob on your flywheel counter-clockwise.how to adjust a keiser spin bike