The bike is set up. The resistance is set. You’re ready to ride! But something just doesn’t feel right. Your head is uncomfortable, your back hurts, or your knees are aching.
How do you adjust the seat height? The handlebar height? What about handlebar distance from the seat? How do you find the ideal pedal stroke for you?
These are common questions about setting up spin bikes. And there are some simple fixes that can make all the difference in your workout, making it more comfortable, safer, and more beneficial.
If you’re wondering how to position on a spin bike, we’ve got some great tips and advice on how to make sure you get the most out of your workout, safely and comfortably.
how to position on a spin bike
