How to Set Up Your Spin Bike Seat
Setting up your seat is one of the most important things you need to do before hopping on a spin bike. If your seat is too high or too low, you will get saddle soreness and be uncomfortable.
To adjust the height of the seat, you need to loosen the knob that holds the seat in place and move it around until it reaches your desired level. You want to make sure that your knee when fully extended is at a 15 degree angle from your lower leg.
This way, you can push down with force through the entire pedal stroke without stressing your knees and other joints. To test out this adjustment, sit on the bike and place your feet on the pedals.
To adjust the fore/aft positioning of the seat, you will need to adjust the front slider and back slider of the seat post. The front slider pushes forward or backward while the back slider moves down or up.how to set up a spin bike seat