RPM. You know what it is and why it's important, but do you know how to track rpm on a spin bike?
When tracking your RPM, you can just count your revolutions per minute with the numbers on the resistance knob. But, who wants to do that?
If you want to get the most out of your spin class workout, tracking your RPM with a spin bike computer is the best way to go.
Not only will this help you track and maintain steady RPMs throughout your workout, but it will also allow you to keep an eye on other important metrics, like calories burned and distance traveled.how to track rpm on spin bike