If you have decided to take the hard path to change your health and life, I strongly suggest you try fit 4 home spinning bike. Your goals are worth it, right? Here are 5 steps on how to get fit with a spin bike at home.
STEP 1: GET A FIT 4 HOME SPIN BIKE
As with any exercise equipment, you need a spinning bike that fits your needs and budget. Spinning bikes are generally made from one of three materials: steel, aluminum or carbon fiber. Steel models are generally heavier and inexpensive. Aluminum frames are typically lighter than steel but more expensive. Carbon fiber is the lightest and most expensive of the three materials.
The weight of the flywheel determines how smooth its pedaling action is. The heavier the flywheel, the less likely it will be for the pedals to stop abruptly when you stop pedaling, which can strain your knees. Some models allow users to adjust the resistance of their workout by turning a knob or pushing a button while they pedal; others do not offer this feature.
Some manufacturers offer free shipping on their products if you order online. It is usually a good idea to buy directly from the manufacturer or at least purchase only from reputable sellers. If you buy secondhand spinning bikes or usefit 4 home spinning bike