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Amazing Health Benefits of the Spinning Bike

When I was 22, I joined the gym on the pretext that people are more interesting when they have 4% body fat. I wanted to meet girls from spinning bikes and wanted a balanced physique. But now after spending 6 years in the gym with limited success, I can now do only 250 crunches with a 16lb weighted ball behind my head. Before we go any further, let me tell you that this post is on Top 10 Spinning Bike ReviewsSpinning bike good for legs...I am Dr. Ian Christopher, you have known me through this site on health and fitness, see here Are You Having Trouble Sleeping? If yes I can help you! I am a doctor who got his training at Stanford University. So what's the best way to get in shape and reduce stress levels? Take a spin class. In spinning bike is one of the best exercises you can do to help with weight loss, reduce your stress and strengthen your legs.

So what is spinning?

Spinning is a stationary exercise bike workout where the rider follows an instructor who takes them through hills, flats, sprints and jumps. The bikes are equipped with weighted flywheels that allow riders to control their resistance for a harder or easier workout. These classes are designed for all skill levels

spinning bike good for legs

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Yesoul PH5 Smart Treadmill


  • Rated voltage:220V
  • Rated max.loaded: 110kgs
  • Motor power: 1.0HP
  • Folded size:1545*618*288mm
Yesoul 32-inch Screen TVS3 Smart Spinning Bike


  • Screen size: 32inch
  • Rated max.loaded: 120kgs(264.55lbs)
  • Certificate:CE
Yesoul S3 Spinning Exercise Bike


  • connectable device: smartphone, tablet,bluetooth 4.0 and above
  • Rated max.loaded: 120kgs(264.55lbs)
  • Certificate:CE/ROHS/REACH
Yesoul S3Pro Spinning Exercise Bike


  • connectable device: smartphone, tablet,bluetooth 4.0 and above
  • Rated max.loaded: 120kgs(264.55lbs)
  • Certificate:CE/ROHS/REACH
Yesoul S3Plus Spinning Exercise Bike


  • Screen size: 21.5inch
  • Rated max.loaded: 120kgs(264.55lbs)
  • Certificate:CE
Yesoul M1 Spinning Exercise Bike


  • connectable device: smartphone, tablet,bluetooth 4.0 and above
  • Rated max.loaded: 120kgs(264.55lbs)
  • Certificate:CE
Yesoul V1 Spinning Exercise Bike


  • connectable device: smartphone, tablet,bluetooth 4.0 and above
  • Rated max.loaded: 120kgs(264.55lbs)
  • Certificate:CE/ROHS/REACH
Yesoul V1Plus Spinning Exercise Bike


  • Screen size: 21.5inch smart touch screen
  • Rated max.loaded: 120kgs(264.55lbs)
  • Certificate:CE/ROHS/REACH
Yesoul C1H Spinning Exercise Bike


  • connectable device: smartphone, tablet,bluetooth 4.0 and above
  • Rated max.loaded: 120kgs(264.55lbs)
  • Certificate:CE/ROHS/REACH
  • Description
  • Specifications
  • support

The Yesoul S3 series of exercise bikes provides you with a smart and interactive experience. With a powerful combination of entertainment, exercise, and engagement, Yesoul S3 series exercise bike will make working out at home feel like anything but. Its fun app software makes it easy to track your workouts over time and add an entertaining flair to your indoor cycling experience while the bike's smart display(10.1”) shows you key statistics such as speed, cadence, distance, calories burned, heart rate, resistance level, and time.

With this innovative piece of technology, we hope we can help make exercise easy for everyone who wants it--no matter where they live or what kind of budget they have. We believe that being physically healthy should not be limited by socioeconomic factors like location.

connectable device

smartphone, tablet,bluetooth 4.0 and above

bracket placement size

max.width 260mm

software support version

ios, Android, and Android 5.0 and above

kind of drive

belt drive

power support

button battery(mold no.CR2477)

weight limitation


rated max.loaded


net weight


gross weight


flywheel weight


floor space


Packaged Size





Let’s See Yesoul S3 Smart Spinning Bike

Smart Spinning Bike


● Coaching course

● Magnetron resistance

● Silent ride

A smart fat-burning bicycle with a coach taking you to pratice,the coach guides you online, just like a face-to-face personal coach.


Covers an area of only 0.5 square meters.

The bike is small and easy to move, does not take up too much home space,and can be easily moved around the home.


Powerful APP function, real-time data transmission throughBluetooth connection, more intelligent and portable, you canalso watch teaching courses, and experience the fun of thegym at home (APP can be customized courses/ODM/OEM,contact the merchant for details)

Yesoul exercise bike can not only connect to yesoul app,but also to zwift, kinomap, wahoo, BKOOL and other riding software.


The new real-life riding makes sports more interesting.

Friendly app interface, currently able to switch between English, German, Spanish, Russian and other languages;
rich real-life cycling courses, take you to experience the world's wonderful cycling tracks.


100 levels of resistance can be precisely adjusted foreasy control of intensity.

Magnetic resistance system, which can adjust the resistance from 0-100%,helping users to train accurately.


High-strength Weigel silent belt, smooth and silent.

The whole exercise bike is wrapped, the flywheel is not exposed,the safety performance is better, and the children and pets at home are better protected.


a new generation of resistance adjustment method, aban-doning traditional friction resistance, frictionless riding isbetter and quieter.

Adopt high-quality belt drive, super quiet, the overall sound is about 60 decibels,does not affect Canadians and neighbors.

Factory Introduction Video

Yesoul Spinning Exercise Bike Factory


The factory of YESOUL smart spinning bike is located in Quanzhou, China. As one of the few factories in China that only focuses on the production of spinning bikes,the annual output of YESOUL is 500,000 units, and the annual output will exceed 1 million units in the future.From research and development, design, production,quality control, etc. All of them are the top level of China's spinning bike factory. We have a large hardware design team, electronic information technology R&D team, and software development team.Because of focus, so Yesoul is professional. YESOUL factory will continue to work hard towards the world's most professional spinning bike manufacturer


YESOUL has an app R&D team and coaching team with more than 100 people. We can quickly upgrade and iterate the app version. At the same time, we also have a unique lesson teaching system, which enables our users to conduct scientific cycling training in a pleasant atmosphere. To achieve the desired training effect, Yesoul currently has a Chinese and English version of the app, with operation interfaces in English, German, Spanish, Russian, etc. We live broadcast 3-5 lessons on the app every day, and has a large number of cycling lessons that can be accessed at any time, at the same time, we also have real-life cycling courses around the world, allowing users to ride at home immersive.

Yesoul Sports APP

High-definition riding vision, experiencing better

Through YESOUL Sports App, you can enjoy beautiful scenery of China, Japan, New Zealand and Canada at home. Download the Zwift app on your phone, connect YESOUL bike to your phone via Bluetooth, and enjoy games that make your exercises more interesting and motivating.

Yesoul Sports APP
Yesoul Sports APP

Train on your time, your way

Access thousands of classes like strength, stretching, yoga, outdoor running and more from your phone, tablet, TV and web browser.

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