When I was 22, I joined the gym on the pretext that people are more interesting when they have 4% body fat. I wanted to meet girls from spinning bikes and wanted a balanced physique. But now after spending 6 years in the gym with limited success, I can now do only 250 crunches with a 16lb weighted ball behind my head. Before we go any further, let me tell you that this post is on Top 10 Spinning Bike ReviewsSpinning bike good for legs...I am Dr. Ian Christopher, you have known me through this site on health and fitness, see here Are You Having Trouble Sleeping? If yes I can help you! I am a doctor who got his training at Stanford University. So what's the best way to get in shape and reduce stress levels? Take a spin class. In spinning bike is one of the best exercises you can do to help with weight loss, reduce your stress and strengthen your legs.
So what is spinning?
Spinning is a stationary exercise bike workout where the rider follows an instructor who takes them through hills, flats, sprints and jumps. The bikes are equipped with weighted flywheels that allow riders to control their resistance for a harder or easier workout. These classes are designed for all skill levelsspinning bike good for legs