I'm sure you didn't invest in a proform spin bike rebel sport to lose weight. However, after using it for a number of weeks, I can report that the experience did result in weight loss.
Okay, so let's be honest. Some of you will want to know how much weight I lost on a proform spin bike rebel sport. Others of you will be curious about how I used the machine to lose weight (and how long it took). Still others of you are just interested in learning about my experience with this machine.
So, I'll start with the most important point and then we'll get into some of the other details for those who are interested.
How much weight did I lose on a proform spin bike rebel sport?
The simple answer is approximately 6 kgs over 3 months. But what does that mean? How much exercise did I need to do in order to lose that much weight? More importantly, how much time did I have to spend on the bike each day?
The truth is that it is possible to get an effective workout in only 15 minutes per day on a proform spin bike rebel sport! That's right! You don't have to spend hours spinning your wheels in order toproform spin bike rebel sport