Spin spinning, also called stationary cycling, is a low-impact exercise that uses an electromagnet to mimic the motion of a bicycle. Spin bikes have become very popular because they're simple to use and can be used indoors as well as outdoors.
One of the drawbacks to this exercise is that it's not suitable for all users. If you have joint issues or chronic pain, for example, you should consult your physician before using spin spinning equipment.
At the same time, if you want to burn fat, spin spinning is a great way to do it. Another benefit is that it's easy on the joints and muscles, so you don't need to worry about overuse injuries.spin spinning bike