So how often should you exercise on a stationary bike?
According to Harvard Health Publishing, you should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week (or a combination of moderate and vigorous activity). Brisk walking, water aerobics, riding a bike, dancing, and even mowing the lawn count toward those goals.
If you're new to exercise, start slow and build up gradually. Adding too much exercise too quickly can lead to injuries.
stationary bike how often exercise
